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3NT Yoga + Wellness Retreat

  • Wybalena Organic Farm (map)

I invite you to join myself, Sarah and a bunch of other wonderful humans on this 3-night Yoga + Wellness Retreat at Wybalena. A stunning 170-acre organic farm located in the Byron Bay Shire.

Gift yourself the opportunity to…

Replenish your energy levels so you have the motivation to live a life you love,

Reduce your anxiety and stress with Self-Care rituals,

Practice gentle yoga classes suitable for ALL yoga levels and beginners,

Be guided through simple meditations that will relax, and reset the mind,

Eat wholesome and nutritious food that will nourish your mind, body + soul,

Be more inspired + confident to cook more at home ,

Connect with other like-minded women and feel supported,

Feel more excitement, joy and enthusiasm for life again!

In a typical retreat day...

Feel revitalised after a delicious yoga flow, Share a story with a newfound friend over a cup of tea, walk barefoot on the earth, learn how to grow your own organic produce, wander with the cows, float in the pool, detox in the sauna, eat wholesome food, book a massage, 1:1 yoga + lifestyle coach session or kinesiology appointment, surrender to the blissful sounds of Tibetan bowls, go deep into a yoga Nidra meditation OR enjoy an afternoon kip... The retreat is YOURS… YOU do YOU!

Connect. Explore. Awaken.

Retreat Inclusions

  • 4-days/3-nights at a luxury organic farm in the Byron hinterland

  • Two friendly + approachable yogi hosts with a combined 1500+ hours of learning + teaching experience!

  • Vinyasa flow, restorative yin + vin-yin yoga classes

  • Delicious organic + vegetarian meals

  • Nutritious cooking workshops by Alysa + Sarah

  • A permaculture tour of the farm

  • A "Yoga Foundations” workshop

  • A "Wholehearted Rituals" workshop

  • Yoga Nidra (yogic sleep) experience

  • Two sound healing experiences

  • Infrared sauna + saltwater pool available for your leisure

  • Massage + reiki therapist available onsite for bookings ($90/60 minutes)

  • Kinesiologist available onsite for bookings ($95/90 minutes)

  • 1:1 Yoga + Health coaching with Alysa available onsite ($90/75 minutes)

  • And heaps more juicy stuff…

Example Schedule

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Inclusion Overview


Room Options


Your Yogi Hosts


Your retreat will be hosted by the Greenland sisters (through marriage), Alysa (E-RYT 500 + IIN Health Coach) + Sarah (RYT 500), are an incredibly diverse yoga teaching duo! Alysa is a playful yogi who loves creative vinyasa flows, restorative chakra balancing yin and giving blissful head massages. Sarah is a gentle yoga teacher, massage therapist and former award-winning beauty therapist who is passionate about alignment and assisting - so you are always practicing safely and to your best ability!

This is where you book

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3NT Yoga + Wellness Retreat
from 750.00
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"This was my first ever retreat so I was going with an open mind. The whole experience was incredible. A huge thank you to our wonderful instructors Alysa and Sarah for making us feel so special. Your generosity, humility, and expertise in your field allowed all of us to have such a memorable experience for life. The venue was incredible including the food thanks to our wonderful hosts who owned the organic farm. The 3-day schedule was perfect giving us the choice to attend classes depending on how our bodies were feeling. The yoga was fantastic and I was able to learn so much along the way. Lastly, it was such a bonus to share this weekend with so many other wonderful women who share similar values. I can certainly see some of us staying friends for a long time. I would highly recommend going to one of Alysa and Sarah's retreats!! You will be absolutely blown away!! Thank you again."

— N. Tanevska

"The location was perfect for retreating; The teachers were fabulous, energetic and fun. They created a variety of classes and workshops which aimed at enhancing and assisting your understanding of proper alignment for inversions and handstands as well as numerology and oils. The sound healing and yoga nidra was new for me, and it was amazinggg! I highly recommend it. Combined with yin in the evening it was the perfect wind down to have a restful sleep. Each class was beautifully unique and created to give a different focus to your yoga practice. The teachers worked amazing together. Yin & Yang, and gave the classes a great vibe; The three meals per day were incredibly wholesome and well balanced; I loved that you could further rejuvenate and restore through on-site Kinesiology and massage. Absolute bliss! Also the sauna and salt water pool! It was my first retreat and the standard has been set high! I'm looking forward to another retreat with these great people!"

— E. Mangan

"I attended Alysa’s 3 night yoga retreat over the past weekend and all I can say is that it was nothing short of spectacular and exactly what I needed! This was my first ever retreat and far exceeded my expectations- the schedule was busy enough to keep us engaged, while also allowing adequate time to relax and recharge. Her yoga classes during the retreat were perfect; they were challenging enough for the seasoned yogi while also being accommodating for a 31 week pregnant yogi such as myself  The workshops were fun and inspiring and the venue was simply beautiful. I had such an amazing time and look forward to attending more of whatever Alysa is dishing out! "

— J. Forse

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See you there!

Earlier Event: February 24
Gold Coast Mini-Retreat