LIGHTHEARTED, FEEL-GOOD YOGA CLASSES IN CHRISTCHURCH, NZ
Explore a new + different theme each week.
WHY you will LOVE these classes…
♡ RELEASE self-doubt + limiting beliefs that are holding you back
♡ RESTORE your energy + re-ignite your lust for life
♡ FLOW with life + embrace uncertainty
♡ CONNECT with your body while increasing strength, flexibility + mobility
♡ BALANCE your yin (feminine) + yang (masculine) energies
♡ INVIGORATE your mind, body + soul from the inside out!
THE CLASS SCHEDULE:
6th Feb: “RELEASE”
Learn + Practice Surya Namaskar, a foundational flow that energises, stretches and strengthens the entire body.
13th Feb: “RESTORE”
Experience the healing benefits of a restorative yin class with blocks, blankets, essential oils and head massages (yes, it really is as heavenly as it sounds).
20th Feb: “FLOW”
Flow with the body + breath for a strong + creative sequence before melting deep into some juicy long-held yin postures.
27th Feb: “CONNECT”
To celebrate the upcoming full moon, learn + practice the fluid Chandra namaskar or “salute to the moon.” Then enjoy a mindful meditation during Savasana.
6th Mar: “BALANCE”
Learn a few rituals to balance your yin + yang before diving deep into a gentle chakra balancing flow incorporating long held postures in both challenging + non-challenging postures.
13th Mar: “INVIGORATE”
The perfect way to end 6-weeks of yoga bliss! A restorative yin yoga class infused with the captivating musings of world-renown philosopher, Alan Watts. Awaken to your inner truth, and the magic of the universe.
ONLY 6-WEEK COURSE TICKETS ARE AVAILABLE. PLEASE SELECT THE FIRST DATE BELOW TO PURCHASE VIA EVENTBRITE.